HAIR CARE FOR DIFFERENT TYPES OF HAIR

HAIR CARE FOR DIFFERENT TYPES OF HAIR

Types of hair:
before we get down to hair care, it is important to determine what kind of hair you have. Different types of hair need different hair care products and tips. The use of wrong hair care techinque or hair care product may be detrimental to hair.

Some common guidelines for all hair:
- Always uses hair care products made by reputed companies , check the date of manufacturing and never use products older than 1 year.
- Frequent shampooing is harmful - never use a strong shampoo.
- Never comb, brush or massge vigourously.

What are The different types of hair?
The various types of hair are:
Dry hair, Normal Hair and Oily hair. The hair care regimen differs for each kind of hair.

WHAT IS DRY HAIR?
- The lack of sebum and oil causes dry hair.
- Flakiness of the scalp and dandruff are the direct result of Dryness.
- Dry hair look limp, tends to be thin and rough, becomes less elastic, loses its bounce and body.
- Dry hair is susceptible to breakage and damage.

TIPS FOR HAIR CARE OF DRY HAIR:
- Your hair care routine should aim at replenishing the oil and the moisture in your hair, as excessive dryness can causes hair to become brittle leading to hair loss.
- Hair can also become dry due to rigourous cleansing routines and dry toning exersices. Condition your hair properly - for it restores and corrects the imbalance of moisture and oil in your hair.
- Use a good hair oil to massage your hair. It is a good idea to steam the scalp before a hot oil massage. With fingers planted firmly on the head, work the fingers in small circular strokes, first clock-wise and then anti clock-wise, to massage your scalp.
- If the hair is extremely dry, rub a little oil right into the roots befre steaming. This is even more beneficial, as the subsequent steaming and a second massage with oil encourages better and deeper absorption( good hair care).

What is Normal Hair?
- The hair is healthy, shiny, and silky without over-dry ends or over-oily roots.
-It has a good body and bounce.
- It is easy to care for and cope with.

TIPS FOR HAIR CARE OF NORMAL HAIR:
- To maintain the balance of neither too oily nor too dry, condition your hair regularly.
- Use a good hair oil to massage your hair regularly.
- don't shampoo frequently and never comb or brush vigorously.( good hair care)

What is Oily Hair?
-When the oil ( sebaceous) glands in the scalp secrete excess oil, it travels down the hair shaft, causing excessive oiliness of the scalp and hair.
-Oliy hair therefore appears lanky, dark and coarse.

TIPS FOR HAIR CARE OF OILY HAIR:
-The hair care routine should focus on removing the excess oil and the dead skin cells that clog up and suffocate the hair follicles.
- Regular cleansing helps wash away the excess oil from your scalp and removes the dead skin cells.
- Wash your hair every third or 4th day, with a good quality herbal shampoo for hair care.
-Toning helps to keep the hair healthy.
- Toning of the scalp and hair is achieved by gently massaging , the head with fingers, which helps in stimulating and invigorating the blood circulation requred for the healthy growth of hair.
- Do not use a hair oil, rather use a toning lotion for good hair care.
- Excessive oiliness, when neglected, often leads to falling hair and premature baldness. So hair care should not be neglected, as prevention is better than cure.

HAIR LOSS IN MEN - DHT

A QUICK REMINDER OF DHT AND HAIR LOSS IN MEN:
Although as much as possible , this blog is about natural hair loss solution and focus on Ayurvedic treatments for hair loss, but i had to give a short para about DHT and male hair loss.

Hair loss in men
Hair loss and thinning hair have been sensitive issues for men throughout time. Recently, medical science has eventually identified the main cause of hair loss. At present, it's a known medical fact that hair loss stems from both genetic and hormonal causes. Androgenetic Alopecia or even "male pattern hair loss" is implicated in ninety five percent of hair loss cases. The key is a hormonal byproduct called DHT (dihydrotestostrone). The even more DHT that gets put into your body, the even more your hair follicles turn into thinner and finer until the hair is permanently wasted.
DHT and hair loss
DHT is 1 of many male hormones in the body. DHT is developmentally vital early in a man's life; however, it appears to be a cause of hair loss as men get older. DHT shrinks the hair follicle until it no longer produces obvious hair.Doctors believe that excess DHT is an apparent cause of hair loss.The causes of hair loss aren't well defined; however, researchers have uncovered that men with male pattern hair loss have increased levels of DHT in the balding area of their scalps. Individual hair usually follows a cycle of expansion, falling out, and new expansion. However increased levels of DHT are believed to contribute to the shortening of the expansion phase and a shortening of the time it takes for the hair to fall out. This results in thinning of the hair on the scalp.


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HAIR LOSS DURING PREGNANCY

Hair Loss and Pregnancy:
Although pregnancy is a wonderful phase for a woman, but it tends to bring with itself lots of hormonal disturbances, especially wwith regards to hair loss and weight gain.
A woman tends to enjoy a great time with her hair as it becomes strong and shiny during pregnancy, because the there is an increase in the level of estrogen, which maintains hair in the growth phase and stimulates hair growth as well.
however, post partum, thick hair that was aquired may start to thin as estrogen levels drop. This usu happens three months after delivery, and is called as - POST PARTUM HAIR LOSS.
hair starts to fall in copiuos bunches with increased soreness in the scalp in front and top along with thinning. Hair are suddenly pushed in the telogen phase which is the falling phase. This type of Hair loss is called as - Telogen Effluvium.
The luxuriant hair growth is reduced to hair loss after pregnancy.
Hair Loss after pregnancy is often increased by factors like: hormonal imbalances, physical stress and lack of sleep due to attending to the baby, vitamins and iron deficiency.
Treatment options for hair loss after Pregnancy:
Keeping in mind the general nature of this blog:
Hair Loss can be retarded With proper Dietary Care. hair foods including spinach in any form, 5-6 cubes of paneer, 2 glasses of milk, 12-14 glasses of water along with vitamins and iron and good diet.( Diet and Hair Loss, see below) with adequate rest should prevent hair loss.
Ayurvedic Treatment for hair loss is also very, very helpful.(see below )
In short, esp for hair Loss after pregnancy: Hair Oil is very good hair and scalp conditioner. Oil doesnot neccesarily cease hair loss but helps in conditioning which is a prerequisite for healthy hair.Also regular sleep, fresh air and excersices will help reduce hair loss.
But still It is always preferable to be in touch with a doctor as hair Loss and pregnancy are hormonal cousins.

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HAIR LOSS AND DIET

DIET AND HAIR LOSS
How your hair looks, depends a great deal on your diet. Remember , hair is nourished from the inside. A well balanced, nutritious diet will work wonders for your hair.
Iron deficiency and hair loss:
iron deficiency causes maximum damage to the hair by lowering the haemoglobin level, which in turn redusec the oxygen carrying capacity of blood. Oxygen deficiency weakens the hair follicles, leading to dryness of the scalp and Hair Loss.
Proteins and tissues and hair loss:
Proteins and tissues are extremely imp for hair tissues, their deficiency may lead to premanent hair damage and irreparable hair loss.
Soyabean, is a rich source of protein and and hence is good for hair, although only in required amounts.
Calcium and hair loss:
Milk is rich source of calcium and thus essential for healthy hair. All milk products are recommended for good hair and to fight hair loss.
Minerals and hair loss:
Minerals and vitamin supplies like zinc, vitaminB( as it is water soluble unlike A,D,E,K), etc, are also essential for healthy hair and to minimize hair loss.
Yeast and hair loss:
yeast is a rich source of vitamins and hence good for healthy hair and various hair loss and other hair disorders should include yeast in their diet.
Curd(yogurt) and hair loss:
It is very good for hair, not only through diet but also through external application on hair. It ontains a type of bacteria which is very good for skin and hair and thus good in prevention of hair loss.
Iodine is another element which is essential for healthy hair. As ppl living in coastal area have good hair - its due to iodine, which is present in fish. thus fish to prevent hair loss. Fruits like plums and vegetables like brinjal, are also rich in iodine and help prevent hair loss.

Some of the commonest questions regarding hair loss are:
'Can improper diet lead to hair loss? '
'Can hair loss be prevented by a balanced diet?'
'What should i eat for healthy hair?'
The answers are both yes and no.
One of the major causes of hair loss is poor eating habits. nutritional deficiencies tend to weaken hair shafts, which then break the hair strands and retards hair regrowth. in most cases improper diet causes nautritional imbalances. Few cases of hair loss are due to eating disorders like anorexia and bulimia. Hair Loss could also be due to body's inability to absorb nutrints from food. A recent survey on a group of women suffering from female pattern hair loss revealed that over 95% of them were anaemic. The fast food culture, stressed lives, irregular eating habits, improper meal times in working population, are some of the contributing factors for hair loss.

Some common hair boosters and their chief sources:

1. Vit A : red, yellow, orange fruits and vegetables as weel as some dark greeny veg. Liver fish, oil, eggs, fortified milk. Will prevent hair loss.

2. Vit B6,folic acid,Vit B12: protein rich foods such as - chicken , fish, whole grains, cereals, nuts and legumes.
folic acid - leafy vegetables, avocado ( From: Diet and hairloss)

3. Magnesium, Mangenese: cereals, spinach. wholemeal bread, nuts, pulses, fruits.

4. Zinc: whole wheat products, jowar, bajra, ragi, mushrooms, shell fish, pumpkin seeds.

5. Iron: spinach, ragi, jaggery, dates and figs, raisins, orange meats.

6. Silica: eat a serving of capsicum and cucumbers daily.

7. Proteins: Milk and its products, pulses and legumes.

8. Biotin: yeast; liver, meat, rice bean, soyabeans, mushrooms.

9. iodine: fish, brinjal..

But unfortunately, hair loss can not just be treated by getting the right nutrients. For eg:
CASE STUDY:
Shelly has a severe hair loss despite a healthy and well balanced diet. On examination, she was found to have dry scaalp and thin hair. After the blood tests it was found that she had Hb 6.5 , while the normal is around 12 for a woman. She was prescribed homeopathic medicines to improve her haemoglobin count and thus improved her nutrient absorbing capacity. And when her ahemoglobin became par with normal ( after 6 months) , the hairloss problem also came in control, and today she enjoys healthy hair.
Thus the topic HAIR LOSS AND DIET.

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