HAIR LOSS AND DIET

DIET AND HAIR LOSS
How your hair looks, depends a great deal on your diet. Remember , hair is nourished from the inside. A well balanced, nutritious diet will work wonders for your hair.
Iron deficiency and hair loss:
iron deficiency causes maximum damage to the hair by lowering the haemoglobin level, which in turn redusec the oxygen carrying capacity of blood. Oxygen deficiency weakens the hair follicles, leading to dryness of the scalp and Hair Loss.
Proteins and tissues and hair loss:
Proteins and tissues are extremely imp for hair tissues, their deficiency may lead to premanent hair damage and irreparable hair loss.
Soyabean, is a rich source of protein and and hence is good for hair, although only in required amounts.
Calcium and hair loss:
Milk is rich source of calcium and thus essential for healthy hair. All milk products are recommended for good hair and to fight hair loss.
Minerals and hair loss:
Minerals and vitamin supplies like zinc, vitaminB( as it is water soluble unlike A,D,E,K), etc, are also essential for healthy hair and to minimize hair loss.
Yeast and hair loss:
yeast is a rich source of vitamins and hence good for healthy hair and various hair loss and other hair disorders should include yeast in their diet.
Curd(yogurt) and hair loss:
It is very good for hair, not only through diet but also through external application on hair. It ontains a type of bacteria which is very good for skin and hair and thus good in prevention of hair loss.
Iodine is another element which is essential for healthy hair. As ppl living in coastal area have good hair - its due to iodine, which is present in fish. thus fish to prevent hair loss. Fruits like plums and vegetables like brinjal, are also rich in iodine and help prevent hair loss.

Some of the commonest questions regarding hair loss are:
'Can improper diet lead to hair loss? '
'Can hair loss be prevented by a balanced diet?'
'What should i eat for healthy hair?'
The answers are both yes and no.
One of the major causes of hair loss is poor eating habits. nutritional deficiencies tend to weaken hair shafts, which then break the hair strands and retards hair regrowth. in most cases improper diet causes nautritional imbalances. Few cases of hair loss are due to eating disorders like anorexia and bulimia. Hair Loss could also be due to body's inability to absorb nutrints from food. A recent survey on a group of women suffering from female pattern hair loss revealed that over 95% of them were anaemic. The fast food culture, stressed lives, irregular eating habits, improper meal times in working population, are some of the contributing factors for hair loss.

Some common hair boosters and their chief sources:

1. Vit A : red, yellow, orange fruits and vegetables as weel as some dark greeny veg. Liver fish, oil, eggs, fortified milk. Will prevent hair loss.

2. Vit B6,folic acid,Vit B12: protein rich foods such as - chicken , fish, whole grains, cereals, nuts and legumes.
folic acid - leafy vegetables, avocado ( From: Diet and hairloss)

3. Magnesium, Mangenese: cereals, spinach. wholemeal bread, nuts, pulses, fruits.

4. Zinc: whole wheat products, jowar, bajra, ragi, mushrooms, shell fish, pumpkin seeds.

5. Iron: spinach, ragi, jaggery, dates and figs, raisins, orange meats.

6. Silica: eat a serving of capsicum and cucumbers daily.

7. Proteins: Milk and its products, pulses and legumes.

8. Biotin: yeast; liver, meat, rice bean, soyabeans, mushrooms.

9. iodine: fish, brinjal..

But unfortunately, hair loss can not just be treated by getting the right nutrients. For eg:
CASE STUDY:
Shelly has a severe hair loss despite a healthy and well balanced diet. On examination, she was found to have dry scaalp and thin hair. After the blood tests it was found that she had Hb 6.5 , while the normal is around 12 for a woman. She was prescribed homeopathic medicines to improve her haemoglobin count and thus improved her nutrient absorbing capacity. And when her ahemoglobin became par with normal ( after 6 months) , the hairloss problem also came in control, and today she enjoys healthy hair.
Thus the topic HAIR LOSS AND DIET.

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